feat: update changelog (#131)

closes #130 

- CHANGELOG.md file for people who can view changelog from github
---
`iris changelog` command:
`iris changelog [version]` (e.g. iris changelog v0.5.1)
`iris changelog -n 3` (see changelog of 3 latest releaseas)

=> `iris changelog` looks just like CHANGELOG.md, grouped headers and
all. It only stops looking that way if we personally overwrite that
release's description with something else
=> With 1-hour local cache (invalidated on updater-channel change),
`--refresh` flag to bypass, graceful fallback to stale cache on GitHub
rate-limiting

---
- New auto update config
```toml
# 0 = off (default, notify only), 1 = auto-install, 2 = always confirm first
auto-update = 1
```

- New just debug-changelog and just debug-autoupdate recipes (fully
offline, mocked HTTP servers, no real network/config touched)

go.sum

@@ -2,12 +2,34 @@ charm.land/lipgloss/v2 v2.0.5 h1:kbNxgeeUOYv5J0YdpxFjfvf3dFvqH8Aci4zB6xqFtrY=
 charm.land/lipgloss/v2 v2.0.5/go.mod h1:9oqhxt4yxIMe6q5A4kHr44DremZk7J9UNh74GlWa5nc=
 github.com/BurntSushi/toml v1.6.0 h1:dRaEfpa2VI55EwlIW72hMRHdWouJeRF7TPYhI+AUQjk=
 github.com/BurntSushi/toml v1.6.0/go.mod h1:ukJfTF/6rtPPRCnwkur4qwRxa8vTRFBF0uk2lLoLwho=
+github.com/alecthomas/assert/v2 v2.11.0 h1:2Q9r3ki8+JYXvGsDyBXwH3LcJ+WK5D0gc5E8vS6K3D0=
+github.com/alecthomas/assert/v2 v2.11.0/go.mod h1:Bze95FyfUr7x34QZrjL+XP+0qgp/zg8yS+TtBj1WA3k=
+github.com/alecthomas/chroma/v2 v2.20.0 h1:sfIHpxPyR07/Oylvmcai3X/exDlE8+FA820NTz+9sGw=
+github.com/alecthomas/chroma/v2 v2.20.0/go.mod h1:e7tViK0xh/Nf4BYHl00ycY6rV7b8iXBksI9E359yNmA=
+github.com/alecthomas/repr v0.5.1 h1:E3G4t2QbHTSNpPKBgMTln5KLkZHLOcU7r37J4pXBuIg=
+github.com/alecthomas/repr v0.5.1/go.mod h1:Fr0507jx4eOXV7AlPV6AVZLYrLIuIeSOWtW57eE/O/4=
+github.com/aymanbagabas/go-osc52/v2 v2.0.1 h1:HwpRHbFMcZLEVr42D4p7XBqjyuxQH5SMiErDT4WkJ2k=
+github.com/aymanbagabas/go-osc52/v2 v2.0.1/go.mod h1:uYgXzlJ7ZpABp8OJ+exZzJJhRNQ2ASbcXHWsFqH8hp8=
+github.com/aymanbagabas/go-udiff v0.4.1 h1:OEIrQ8maEeDBXQDoGCbbTTXYJMYRCRO1fnodZ12Gv5o=
+github.com/aymanbagabas/go-udiff v0.4.1/go.mod h1:0L9PGwj20lrtmEMeyw4WKJ/TMyDtvAoK9bf2u/mNo3w=
+github.com/aymerick/douceur v0.2.0 h1:Mv+mAeH1Q+n9Fr+oyamOlAkUNPWPlA8PPGR0QAaYuPk=
+github.com/aymerick/douceur v0.2.0/go.mod h1:wlT5vV2O3h55X9m7iVYN0TBM0NH/MmbLnd30/FjWUq4=
 github.com/charmbracelet/colorprofile v0.4.3 h1:QPa1IWkYI+AOB+fE+mg/5/4HRMZcaXex9t5KX76i20Q=
 github.com/charmbracelet/colorprofile v0.4.3/go.mod h1:/zT4BhpD5aGFpqQQqw7a+VtHCzu+zrQtt1zhMt9mR4Q=
+github.com/charmbracelet/glamour v1.0.0 h1:AWMLOVFHTsysl4WV8T8QgkQ0s/ZNZo7CiE4WKhk8l08=
+github.com/charmbracelet/glamour v1.0.0/go.mod h1:DSdohgOBkMr2ZQNhw4LZxSGpx3SvpeujNoXrQyH2hxo=
+github.com/charmbracelet/lipgloss v1.1.1-0.20250404203927-76690c660834 h1:ZR7e0ro+SZZiIZD7msJyA+NjkCNNavuiPBLgerbOziE=
+github.com/charmbracelet/lipgloss v1.1.1-0.20250404203927-76690c660834/go.mod h1:aKC/t2arECF6rNOnaKaVU6y4t4ZeHQzqfxedE/VkVhA=
 github.com/charmbracelet/ultraviolet v0.0.0-20251205161215-1948445e3318 h1:OqDqxQZliC7C8adA7KjelW3OjtAxREfeHkNcd66wpeI=
 github.com/charmbracelet/ultraviolet v0.0.0-20251205161215-1948445e3318/go.mod h1:Y6kE2GzHfkyQQVCSL9r2hwokSrIlHGzZG+71+wDYSZI=
 github.com/charmbracelet/x/ansi v0.11.7 h1:kzv1kJvjg2S3r9KHo8hDdHFQLEqn4RBCb39dAYC84jI=
 github.com/charmbracelet/x/ansi v0.11.7/go.mod h1:9qGpnAVYz+8ACONkZBUWPtL7lulP9No6p1epAihUZwQ=
+github.com/charmbracelet/x/cellbuf v0.0.15 h1:ur3pZy0o6z/R7EylET877CBxaiE1Sp1GMxoFPAIztPI=
+github.com/charmbracelet/x/cellbuf v0.0.15/go.mod h1:J1YVbR7MUuEGIFPCaaZ96KDl5NoS0DAWkskup+mOY+Q=
+github.com/charmbracelet/x/exp/golden v0.0.0-20250806222409-83e3a29d542f h1:pk6gmGpCE7F3FcjaOEKYriCvpmIN4+6OS/RD0vm4uIA=
+github.com/charmbracelet/x/exp/golden v0.0.0-20250806222409-83e3a29d542f/go.mod h1:IfZAMTHB6XkZSeXUqriemErjAWCCzT0LwjKFYCZyw0I=
+github.com/charmbracelet/x/exp/slice v0.0.0-20250327172914-2fdc97757edf h1:rLG0Yb6MQSDKdB52aGX55JT1oi0P0Kuaj7wi1bLUpnI=
+github.com/charmbracelet/x/exp/slice v0.0.0-20250327172914-2fdc97757edf/go.mod h1:B3UgsnsBZS/eX42BlaNiJkD1pPOUa+oF1IYC6Yd2CEU=
 github.com/charmbracelet/x/term v0.2.2 h1:xVRT/S2ZcKdhhOuSP4t5cLi5o+JxklsoEObBSgfgZRk=
 github.com/charmbracelet/x/term v0.2.2/go.mod h1:kF8CY5RddLWrsgVwpw4kAa6TESp6EB5y3uxGLeCqzAI=
 github.com/charmbracelet/x/termios v0.1.1 h1:o3Q2bT8eqzGnGPOYheoYS8eEleT5ZVNYNy8JawjaNZY=
@@ -23,30 +45,45 @@ github.com/creack/pty v1.1.24 h1:bJrF4RRfyJnbTJqzRLHzcGaZK1NeM5kTC9jGgovnR1s=
 github.com/creack/pty v1.1.24/go.mod h1:08sCNb52WyoAwi2QDyzUCTgcvVFhUzewun7wtTfvcwE=
 github.com/davecgh/go-spew v1.1.1 h1:vj9j/u1bqnvCEfJOwUhtlOARqs3+rkHYY13jYWTU97c=
 github.com/davecgh/go-spew v1.1.1/go.mod h1:J7Y8YcW2NihsgmVo/mv3lAwl/skON4iLHjSsI+c5H38=
+github.com/dlclark/regexp2 v1.11.5 h1:Q/sSnsKerHeCkc/jSTNq1oCm7KiVgUMZRDUoRu0JQZQ=
+github.com/dlclark/regexp2 v1.11.5/go.mod h1:DHkYz0B9wPfa6wondMfaivmHpzrQ3v9q8cnmRbL6yW8=
 github.com/dustin/go-humanize v1.0.1 h1:GzkhY7T5VNhEkwH0PVJgjz+fX1rhBrR7pRT3mDkpeCY=
 github.com/dustin/go-humanize v1.0.1/go.mod h1:Mu1zIs6XwVuF/gI1OepvI0qD18qycQx+mFykh5fBlto=
 github.com/google/pprof v0.0.0-20250317173921-a4b03ec1a45e h1:ijClszYn+mADRFY17kjQEVQ1XRhq2/JR1M3sGqeJoxs=
 github.com/google/pprof v0.0.0-20250317173921-a4b03ec1a45e/go.mod h1:boTsfXsheKC2y+lKOCMpSfarhxDeIzfZG1jqGcPl3cA=
 github.com/google/uuid v1.6.0 h1:NIvaJDMOsjHA8n1jAhLSgzrAzy1Hgr+hNrb57e+94F0=
 github.com/google/uuid v1.6.0/go.mod h1:TIyPZe4MgqvfeYDBFedMoGGpEw/LqOeaOT+nhxU+yHo=
+github.com/gorilla/css v1.0.1 h1:ntNaBIghp6JmvWnxbZKANoLyuXTPZ4cAMlo6RyhlbO8=
+github.com/gorilla/css v1.0.1/go.mod h1:BvnYkspnSzMmwRK+b8/xgNPLiIuNZr6vbZBTPQ2A3b0=
 github.com/hashicorp/golang-lru/v2 v2.0.7 h1:a+bsQ5rvGLjzHuww6tVxozPZFVghXaHOwFs4luLUK2k=
 github.com/hashicorp/golang-lru/v2 v2.0.7/go.mod h1:QeFd9opnmA6QUJc5vARoKUSoFhyfM2/ZepoAG6RGpeM=
+github.com/hexops/gotextdiff v1.0.3 h1:gitA9+qJrrTCsiCl7+kh75nPqQt1cx4ZkudSTLoUqJM=
+github.com/hexops/gotextdiff v1.0.3/go.mod h1:pSWU5MAI3yDq+fZBTazCSJysOMbxWL1BSow5/V2vxeg=
 github.com/inconshreveable/mousetrap v1.1.0 h1:wN+x4NVGpMsO7ErUn/mUI3vEoE6Jt13X2s0bqwp9tc8=
 github.com/inconshreveable/mousetrap v1.1.0/go.mod h1:vpF70FUmC8bwa3OWnCshd2FqLfsEA9PFc4w1p2J65bw=
 github.com/lucasb-eyer/go-colorful v1.4.0 h1:UtrWVfLdarDgc44HcS7pYloGHJUjHV/4FwW4TvVgFr4=
 github.com/lucasb-eyer/go-colorful v1.4.0/go.mod h1:R4dSotOR9KMtayYi1e77YzuveK+i7ruzyGqttikkLy0=
 github.com/mattn/go-isatty v0.0.20 h1:xfD0iDuEKnDkl03q4limB+vH+GxLEtL/jb4xVJSWWEY=
 github.com/mattn/go-isatty v0.0.20/go.mod h1:W+V8PltTTMOvKvAeJH7IuucS94S2C6jfK/D7dTCTo3Y=
+github.com/mattn/go-runewidth v0.0.12/go.mod h1:RAqKPSqVFrSLVXbA8x7dzmKdmGzieGRCM46jaSJTDAk=
 github.com/mattn/go-runewidth v0.0.23 h1:7ykA0T0jkPpzSvMS5i9uoNn2Xy3R383f9HDx3RybWcw=
 github.com/mattn/go-runewidth v0.0.23/go.mod h1:XBkDxAl56ILZc9knddidhrOlY5R/pDhgLpndooCuJAs=
+github.com/microcosm-cc/bluemonday v1.0.27 h1:MpEUotklkwCSLeH+Qdx1VJgNqLlpY2KXwXFM08ygZfk=
+github.com/microcosm-cc/bluemonday v1.0.27/go.mod h1:jFi9vgW+H7c3V0lb6nR74Ib/DIB5OBs92Dimizgw2cA=
 github.com/muesli/cancelreader v0.2.2 h1:3I4Kt4BQjOR54NavqnDogx/MIoWBFa0StPA8ELUXHmA=
 github.com/muesli/cancelreader v0.2.2/go.mod h1:3XuTXfFS2VjM+HTLZY9Ak0l6eUKfijIfMUZ4EgX0QYo=
+github.com/muesli/reflow v0.3.0 h1:IFsN6K9NfGtjeggFP+68I4chLZV2yIKsXJFNZ+eWh6s=
+github.com/muesli/reflow v0.3.0/go.mod h1:pbwTDkVPibjO2kyvBQRBxTWEEGDGq0FlB1BIKtnHY/8=
+github.com/muesli/termenv v0.16.0 h1:S5AlUN9dENB57rsbnkPyfdGuWIlkmzJjbFf0Tf5FWUc=
+github.com/muesli/termenv v0.16.0/go.mod h1:ZRfOIKPFDYQoDFF4Olj7/QJbW60Ol/kL1pU3VfY/Cnk=
 github.com/ncruces/go-strftime v1.0.0 h1:HMFp8mLCTPp341M/ZnA4qaf7ZlsbTc+miZjCLOFAw7w=
 github.com/ncruces/go-strftime v1.0.0/go.mod h1:Fwc5htZGVVkseilnfgOVb9mKy6w1naJmn9CehxcKcls=
 github.com/pmezard/go-difflib v1.0.0 h1:4DBwDE0NGyQoBHbLQYPwSUPoCMWR5BEzIk/f1lZbAQM=
 github.com/pmezard/go-difflib v1.0.0/go.mod h1:iKH77koFhYxTK1pcRnkKkqfTogsbg7gZNVY4sRDYZ/4=
 github.com/remyoudompheng/bigfft v0.0.0-20230129092748-24d4a6f8daec h1:W09IVJc94icq4NjY3clb7Lk8O1qJ8BdBEF8z0ibU0rE=
 github.com/remyoudompheng/bigfft v0.0.0-20230129092748-24d4a6f8daec/go.mod h1:qqbHyh8v60DhA7CoWK5oRCqLrMHRGoxYCSS9EjAz6Eo=
+github.com/rivo/uniseg v0.1.0/go.mod h1:J6wj4VEh+S6ZtnVlnTBMWIodfgj8LQOQFoIToxlJtxc=
+github.com/rivo/uniseg v0.2.0/go.mod h1:J6wj4VEh+S6ZtnVlnTBMWIodfgj8LQOQFoIToxlJtxc=
 github.com/rivo/uniseg v0.4.7 h1:WUdvkW8uEhrYfLC4ZzdpI2ztxP1I582+49Oc5Mq64VQ=
 github.com/rivo/uniseg v0.4.7/go.mod h1:FN3SvrM+Zdj16jyLfmOkMNblXMcoc8DfTHruCPUcx88=
 github.com/russross/blackfriday/v2 v2.1.0/go.mod h1:+Rmxgy9KzJVeS9/2gXHxylqXiyQDYRxCVz55jmeOWTM=
@@ -61,6 +98,10 @@ github.com/versenilvis/fuzzy v0.1.0-rc1.2 h1:wX7v7Oxt+3O9VOiBpmMwpWZCkCdeYeicjUX
 github.com/versenilvis/fuzzy v0.1.0-rc1.2/go.mod h1:TCgCwxBa4px8NhCXH8SPePCyJsf/qPsl1i+G/HDdjyg=
 github.com/xo/terminfo v0.0.0-20220910002029-abceb7e1c41e h1:JVG44RsyaB9T2KIHavMF/ppJZNG9ZpyihvCd0w101no=
 github.com/xo/terminfo v0.0.0-20220910002029-abceb7e1c41e/go.mod h1:RbqR21r5mrJuqunuUZ/Dhy/avygyECGrLceyNeo4LiM=
+github.com/yuin/goldmark v1.7.13 h1:GPddIs617DnBLFFVJFgpo1aBfe/4xcvMc3SB5t/D0pA=
+github.com/yuin/goldmark v1.7.13/go.mod h1:ip/1k0VRfGynBgxOz0yCqHrbZXhcjxyuS66Brc7iBKg=
+github.com/yuin/goldmark-emoji v1.0.6 h1:QWfF2FYaXwL74tfGOW5izeiZepUDroDJfWubQI9HTHs=
+github.com/yuin/goldmark-emoji v1.0.6/go.mod h1:ukxJDKFpdFb5x0a5HqbdlcKtebh086iJpI31LTKmWuA=
 go.uber.org/goleak v1.3.0 h1:2K3zAYmnTNqV73imy9J1T3WC+gmCePx2hEGkimedGto=
 go.uber.org/goleak v1.3.0/go.mod h1:CoHD4mav9JJNrW/WLlf7HGZPjdw8EucARQHekz1X6bE=
 go.yaml.in/yaml/v3 v3.0.4/go.mod h1:DhzuOOF2ATzADvBadXxruRBLzYTpT36CKvDb3+aBEFg=
@@ -68,13 +109,17 @@ golang.org/x/exp v0.0.0-20231006140011-7918f672742d h1:jtJma62tbqLibJ5sFQz8bKtEM
 golang.org/x/exp v0.0.0-20231006140011-7918f672742d/go.mod h1:ldy0pHrwJyGW56pPQzzkH36rKxoZW1tw7ZJpeKx+hdo=
 golang.org/x/mod v0.36.0 h1:JJjpVx6myfUsUdAzZuOSTTmRE0PfZeNWzzvKrP7amb4=
 golang.org/x/mod v0.36.0/go.mod h1:moc6ELqsWcOw5Ef3xVprK5ul/MvtVvkIXLziUOICjUQ=
+golang.org/x/net v0.38.0 h1:vRMAPTMaeGqVhG5QyLJHqNDwecKTomGeqbnfZyKlBI8=
+golang.org/x/net v0.38.0/go.mod h1:ivrbrMbzFq5J41QOQh0siUuly180yBYtLp+CKbEaFx8=
 golang.org/x/sync v0.20.0 h1:e0PTpb7pjO8GAtTs2dQ6jYa5BWYlMuX047Dco/pItO4=
 golang.org/x/sync v0.20.0/go.mod h1:9xrNwdLfx4jkKbNva9FpL6vEN7evnE43NNNJQ2LF3+0=
 golang.org/x/sys v0.6.0/go.mod h1:oPkhp1MJrh7nUepCBck5+mAzfO9JrbApNNgaTdGDITg=
 golang.org/x/sys v0.46.0 h1:noSf2Fq6F8DBgS+LysIkx7rIExoNHJsxOAtPp4rthXw=
 golang.org/x/sys v0.46.0/go.mod h1:4GL1E5IUh+htKOUEOaiffhrAeqysfVGipDYzABqnCmw=
-golang.org/x/term v0.30.0 h1:PQ39fJZ+mfadBm0y5WlL4vlM7Sx1Hgf13sMIY2+QS9Y=
-golang.org/x/term v0.30.0/go.mod h1:NYYFdzHoI5wRh/h5tDMdMqCqPJZEuNqVR5xJLd/n67g=
+golang.org/x/term v0.36.0 h1:zMPR+aF8gfksFprF/Nc/rd1wRS1EI6nDBGyWAvDzx2Q=
+golang.org/x/term v0.36.0/go.mod h1:Qu394IJq6V6dCBRgwqshf3mPF85AqzYEzofzRdZkWss=
+golang.org/x/text v0.30.0 h1:yznKA/E9zq54KzlzBEAWn1NXSQ8DIp/NYMy88xJjl4k=
+golang.org/x/text v0.30.0/go.mod h1:yDdHFIX9t+tORqspjENWgzaCVXgk0yYnYuSZ8UzzBVM=
 golang.org/x/tools v0.45.0 h1:18qN3FAooORvApf5XjCXgsuayZOEtXf6JK18I3+ONa8=
 golang.org/x/tools v0.45.0/go.mod h1:LuUGqqaXcXMEFEruIVJVm5mgDD8vww/z/SR1gQ4uE/0=
 gopkg.in/check.v1 v0.0.0-20161208181325-20d25e280405/go.mod h1:Co6ibVJAznAaIkqp8huTwlJQCZ016jof/cbN4VW5Yz0=